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Poke Bowl vegan
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Poke bowl vegan

Colorful, healthy and so delicious is this vegan poke bowl. It's made with fresh, crunchy vegetables, spicy carrot salmon, crispy sautéed tofu and creamy sesame sauce. Served with rice, it's a full meal for lunch or dinner. The recipe for this is pretty simple. Besides, you can modify it any way you like according to your taste.
Course Main Course
Prep Time 30 minutes
Cook Time 10 minutes
Servings 2

Ingredients

  • 90 g rice (any variety)
  • 100 g natural tofu
  • carrot salmon (1/2 of this recipe)
  • 75 g cucumbers
  • 4 radishes
  • 75 g edamame beans (frozen)
  • 1/2 avocado
  • 75 g red cabbage
  • 1 hot mini pepper
  • 1 spring onion
  • 1/2 tsp turmeric powder
  • salt
  • pepper
  • water for cooking rice
  • vegetable oil (for frying)

for the sesame sauce

  • 35 g tahini
  • 1 small clove of garlic
  • 5 g ginger (peeled)
  • 1 tsp soy sauce
  • 1/2 tsp chili sauce
  • 1 tsp agave syrup
  • 1 tsp rice vinegar
  • approx. 2 tbsp. water

for serving

  • fresh herbs
  • sesame

Instructions

  • Cook rice in water according to package directions, salting to taste.
  • Cut natural tofu into cubes, roll them in turmeric powder and fry them in vegetable oil until golden brown and crispy. Season it with salt and pepper to taste.

Preparation of the sesame sauce

  • Put tahini, garlic, ginger, soy sauce, chili sauce, agave syrup and rice vinegar in a blender and puree it to a homogeneous sauce.
  • Now add water to the sauce little by little until it has the desired consistency.

Assemble the poke bowl

  • Cut cucumbers and avocado into cubes, radishes into slices, red cabbage into thin strips, mini peppers into rings, spring onions into small pieces. Defrost edamame beans according to package directions.
  • Divide the cooked rice between two bowls, top with carrot salmon, tofu, cucumber, avocado, radish, red cabbage, mini peppers, spring onions and edamame beans and pour the sesame sauce on top. Sprinkle the poke bowl with fresh herbs and sesame seeds.

Notes

  • The vegan salmon from carrots can be replaced with vegan tuna from watermelon. For this, the watermelon must first be marinated just like carrots.
  • Instead of carrot salmon go fresh carrots and nori flakes.
  • Take any vegetables to taste.
  • Fruit can also be used.
  • Instead of edamame beans, peas go.
  • Instead of rice go noodles, quinoa or buckwheat.
  • Instead of sesame seeds, the poke bowl can be sprinkled with peanuts, among other things.
  • Instead of sesame sauce, you can use any other sauce that goes well with the poke bowl.
  • Note the detailed tips and tricks for DIY vegan poke bowl at the top of the post.