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Vegan roast with beans
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Vegan roast with beans

Vegan roast – as a main dish or side dish, it is perfect not only as a holiday meal. This vegetarian roast is made with beans and is hearty, filling, healthy, meat-free and of course delicious. The making of the bean roast is pretty easy. So you have quickly conjured up a delicious meal without much effort.
Course Main Course, Side Dish
Cuisine American, German
Prep Time 20 minutes
Cook Time 50 minutes
Cooling time 3 hours
Servings 8

Equipment

  • approx. 11 cm x 25 cm loaf pan

Ingredients

  • 510 g pickled kidney beans (drained weight)
  • 400 g potatoes (peeled)
  • 100 g celery
  • 90 g oat flakes
  • 60 g walnuts (coarsely chopped)
  • 60 g tomato
  • 2 onions (medium size)
  • 3 cloves of garlic
  • 1 tsp smoked paprika powder
  • 1 tsp chili flakes
  • 1 tbsp soy sauce
  • 1 tbsp balsamic vinegar
  • salt
  • pepper
  • vegetable oil

Instructions

  • Boil potatoes in water until they are cooked. Then drain the water and let the potatoes dry in the saucepan on the hot stove for about 10 minutes.
  • Then mash the potatoes and season them with salt and pepper to taste.
  • Chop onions and fry them in a pan in vegetable oil until translucent.
  • Cut celery and garlic into thin slices, add them to the pan along with soy sauce, balsamic vinegar, smoked paprika and chili flakes and fry over high heat, stirring constantly, for about 3 minutes.
  • Add kidney beans and stir-fry for about 1 minute, seasoning with salt and pepper. Then turn off the heat and leave the pan on the hot stove for another 5 minutes or so.
  • Coarsely chop the bean-vegetable mixture from the pan and add it to the mashed potatoes in the saucepan.
  • Add oat flakes, coarsely chopped walnuts as well as pureed tomato and mix everything to a homogeneous mass.
  • Line the loaf pan with baking paper, pour the roast mixture into the pan and press it down a bit.
  • Bake the roast mixture in the preheated oven at 190 °C for about 40 minutes. Afterwards, let the vegan roast cool down a bit in the baking pan, then carefully take it out of the pan together with the baking paper, let it cool down completely and then refrigerate it for at least 3 hours or overnight.

Notes

Note helpful tips and tricks for making this vegan roast yourself at the top of the post.