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The buckwheat with mushrooms is a delicious main dish that is also healthy, vegan, filling and quick to make. It tastes spicy, loose and slightly nutty. Buckwheat and mushrooms are a heavenly delicious flavor combination. A detailed buckwheat with mushrooms recipe with exact quantities and step-by-step instructions can be found below.
Combination of buckwheat and mushrooms
Buckwheat and mushrooms together create a unique taste experience. If you have never tried this combination, you should definitely do it. I’m sure you’ll be as excited about the taste of this main course as I am.
Use any mushrooms
I made the dish, just like my vegan leniwye pelmeni or my mushroom goulash, with fresh brown mushrooms. White mushrooms are also suitable for this.
Alternatively, you can take other mushrooms for the recipe, like for the vegan solyanka soup. Try it with oyster mushrooms or porcini mushrooms, for example. You can also make the buckwheat with a mixture of different mushrooms.
How to cook buckwheat for dish?
For this main dish, you should cook buckwheat** in salted water according to package instructions.
According to the package of the buckwheat I had, I had to boil it in twice as much water until bubbly and then let it swell on the hot stove in the saucepan with the lid on for 15-20 minutes.
If you don’t have package directions left from your buckwheat, boil it for about 10 minutes and then let it swell for a while longer. In between you can check if the buckwheat is cooked.
Season with herbs and spices
You can refine the buckwheat with mushrooms with any spices and fresh herbs.
I seasoned the main dish with paprika powder**, black pepper and salt. However, you can use spices of your choice.
You can also add fresh herbs to the main course. Dill or parsley, among others, go well with it.
The buckwheat with mushrooms is
- hearty,
- spicy,
- slightly nutty,
- loose,
- delicious,
- vegan,
- healthy,
- filling,
- easy and quick to make,
- ideal main meal for lunch or dinner.
Quick, healthy, vegan recipe
The buckwheat with mushrooms is an ideal main dish for lunch or dinner when you have little time for cooking. Because the recipe for it is really very simple and fast.
You need to cook buckwheat first. At the same time you can fry mushrooms and vegetables. Then you just mix everything together. And the warm main meal is ready.
Since buckwheat contains many vitamins, minerals and nutrients, this dish is also healthy. And it makes you full.
Also, it consists exclusively of vegetable ingredients and is therefore vegan.
So with this recipe, you can whip up a healthy, vegan and delicious lunch or dinner in no time.
How to make buckwheat with mushrooms: tips and tricks
- You can use any mushrooms.
- Instead of or in addition to carrot you can use other vegetables, for example bell bell pepper.
- You can season the dish with any herbs and spices.
- Serve the buckwheat with mushrooms warm as a main dish. Or serve it with vegan patties, such as lentil patties, oatmeal patties or kidney bean fritters.
Did you make buckwheat with mushrooms using this recipe? I’m looking forward to your result, your star rating and your comment here below on how you succeeded and tasted the vegan main meal.
Got an appetite for more delicious vegan main dishes? Try some more:
- Falafel bowl – recipe for oriental bowl with falafels, salad & hummus
- Cauliflower curry – vegan recipe with coconut milk for Indian dish
- Zucchini risotto – easy vegan recipe
Buckwheat with mushrooms
Ingredients
- 400 g mushrooms
- 250 g buckwheat**
- 1 carrot
- 1 onion
- 2 cloves of garlic
- 1 tsp paprika powder**
- salt
- black pepper
- approx. 500 ml water for cooking buckwheat
- vegetable oil for frying
Instructions
- Wash buckwheat and cook it in salted water according to package instructions.
- Peel onion and garlic and chop them finely.
- Rasp carrot coarsely.
- Cut mushrooms into thin slices or half slices.
- In a deep frying pan, fry the onion and garlic in vegetable oil until translucent.
- Add the carrot and paprika powder and fry over high heat for 2 minutes, stirring constantly.
- Add the mushrooms, season with salt and black pepper and continue stir-frying over high heat for about 7 - 8 minutes.
- Add the cooked buckwheat, stir, season with salt and pepper if necessary and remove from heat.
Notes
- You can use any mushrooms.
- Instead of or in addition to carrot you can take other vegetables, for example, bell bell pepper.
- You can season the dish with any herbs and spices.
- Note the detailed tips and tricks for making the buckwheat with mushrooms above in the article.
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